What is an assessment?

A fitness assessment is a vital initial step in your fitness journey, designed to tailor a personalized workout plan to meet your specific goals. During this one-on-one session with Joseph Dowling, a Certified Personal Trainer, you will engage in a thorough discussion to understand your fitness background, goals, and commitment level. Joseph will ask standard Physical Activity Readiness Questionnaire (PAR-Q) questions to ensure your safety and gather essential health information. The assessment includes taking various measurements and conducting an in-body scan to establish a baseline of your physical condition. The primary goal is to create a customized workout plan that aligns with your objectives, whether it's building muscle mass, leaning out, toning, or achieving other fitness milestones. This tailored approach ensures you receive the most effective guidance and support to achieve the results you desire.

taking physical body progress measuremen

Measurements

During the fitness assessment, we will take various measurements using a tape measure to establish your baseline physical condition. These measurements will include your biceps, chest, waist, hips, and thighs. Tracking these areas helps us monitor your progress and adjust your workout plan to better achieve your fitness goals.

In-body Scan

The InBody scan is a body composition analysis. It measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis.

personal trainer using the Physical Acti

Physical Activity Readiness Questionaire (PAR-Q)

The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or engage in a fitness appraisal.

Specialized Workout/Program

The specialized workout program is a customized plan tailored to your specific fitness goals, whether it's building muscle, toning, or losing weight. Based on the assessment results, this program outlines the exercises, frequency, and duration that best suit your needs. You will receive a copy of your personalized workout plan via email, ensuring you have all the guidance and information needed to succeed.

Book Assessment Here

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to book an assessment with Joseph Dowling. Make sure when filling in the form you specify assessment and not session.